Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day. Of course, […]

It’s easy to get confused when it comes to health and yoga. Even qualified experts often seem to hold opposing opinions. There are a lot of diet trends out there and it may be unclear what real yoga looks like. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Yoga for […]

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. There are a lot of diet trends out there and it may be unclear what a real nutritious diet looks like. Yet, despite all the disagreements, a number of wellness tips are well supported by research. […]