Ice Bath

Ice Baths are becoming very popular and the reason why is very simple… because it makes you feel good. When you sit in cold water, your blood vessels constrict. It is thought that this constriction improves post-exercise swelling and inflammation which may cause pain and muscle destruction after activity.

Benefits

If you’re considering trying an ice bath, you might be wondering what the potential benefits are, and if it’s worth subjecting your body to the extreme cold. The good news is there are some potential benefits of using an ice bath, especially for people who work out or are competitive athletes.