Weight Training

Weight-Training

Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. There are many physical, health, and mental benefits to leave strength training

  • Increase physical work capacity
  • Improves bone density
  • Promotes fat-free body mass
  • Increase the strength of connective tissue, muscles & tendons
  • Improves quality of life
  • Improves body composition

Benefits

Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
  • Keep bones strong & healthy
  • Staves off disease
  • Boost metabolism & fat loss
  • Regulates insulin & lowers inflammation
  • Improves posture, sleep, mood & energy levels
  • Improves strength & endurance
  • Improve balances
  • Reduce the risk of falls